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#runnersofmastodon

50 posts35 participants2 posts today
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Marc Thomas

Last night I joined the local run club for one of their weekly runs. 6 miles in total. Lot of fun people to chat with. The end was a bit of a struggle. Hunger started hitting pretty hard in the last 2 miles.

Today, hunger continues to be a struggle. But I'm down 3 more lbs in the last week so that's giving me the willpower to not overeat... for now.

strava.com/activities/13867005

StravaRRC - Group Run | StravaView Marc Thomas's run on March 12, 2025 | Strava
#running#mastorun#runnersofmastodon
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Marc Thomas

I normally do my 2nd workout over lunch. Typically a treadmill or cycling trainer workout. But today I'm joining a running group and doing a post dinner run.

Days where I don't workout over lunch are when I feel the most productive on my to do list. They are really exciting cause it gives me an extra 1-2 hours of focused and usually uninterrupted time to work on something. But skipping my workout makes me feel like garbage so I typically only get to take advantage of open lunches once every week or so when I take a genuine rest day.

#fitness#running#runnersofmastodon
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Robin

Good Morning peeps :)

Short run this morning, to get me back in sync, before my long run on Friday.

Short sleeves (no base layer) this morning as yesterday was warm, so chilly sea fog that had crept inland over night, I could have done without

I really put the rubber to the road, and set a new PB for 5km (chopping 66 secs off of my previous best)

Finished my run looking out across the harbour at St Pauls Bay, before walking home.

🏃 7.26km - 48.21 - 06'39"

A small church in Salini village, it is lit by a single lamp that hangs on its side, the light casts a yellow hue across the limestone, illuminating it while everything else is sucked into the darkness of the pre dawn light. The sky above is washed with inky black and blue, more light blue in the right corner where sun will soon rise from, green lights in the distance on the right, show the interchange at the start of the coast road.
Looking out across the boat marina and harbour, a construction barge that is working on the enlargement of the St Pauls Bay jetty lights the still mirror like Mediterranean sea with artificial lamps. In the distance St Pauls islands tapers down into the sea like the back of a sea monster, while in the foreground tall neatly trimmed palms sweep around the road, they are interspersed with globe lights that light the way to the promenade
zepp OS map and data from the Zepp OS. Data provided from Amazfit GTR4 watch. A dark grey map of north east malta shows a gps run trace in orange.The route starts in St Pauls Bay, goes out into Burmarrad, then into the countryside, where the route follows the back lanes to the Salini, from Salini back to Qawra, then to Bugibba, where the route terminates by the sea. The route stayed within the district of St Pauls Bay. Date: 12 March 2025, time 05:17am; Total distance 7.26km Total time 48.21 avg pace 06'39" mins/km avg heart rate 143 bpm Amaazfir GTR 4 Personal records 3 Min time used for 3 km 19.17 5 Min time used for 5 km 32.10
#Running#RunnersOfMastodon
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Existential Dread Cat

I started another Garmin Coach 10k plan because I am out of running shape, so it assigned a benchmark run for me today.

Garmin Coach plans are smart-ish plans that follow a pattern but adapt the assignments based on your performance. I have had plenty of success following them. Did 5k, 5k with a pace goal, then 10k last summer.

Therefore I am doing 10k again now but basically just to prevent injury (I tend to have more endurance than my knees)

The plan starts from a 9min benchmark run, then you can pick one of three different “coaches” to follow. I picked coach Jeff this time

So that’s it. Back into 10k training to see how soon I am back running safely and not getting hurt.

Happy running season!

#running#runner#runnersofmastodon
Public
Existential Dread Cat

Went for a quick Sunday run. Wasn’t feeling super strong and it’s very windy. Did 3k and that’s about it.

It’s funny because it’s not like my HR spiked or anything, I was just feeling… weak? A bit light headed, maybe? Maybe I didn’t eat enough for breakfast.

Anyway, Garmin thinks I did *super* well and congratulated me, thinks my VO2 max increased. I will absolutely never understand Garmin’s standards.

#running#fitness#runnersofmastodon
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