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#personalcare

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Want a better night’s sleep? Limit your #DoomScrolling before bed! A growing body of research suggests that how often people use social media before bed – and how engaged they are in it – matters more than how long they are on screens as a whole when it comes to getting restful sleep. Social psychologist and sleep researcher Brian N. Chin, from Trinity College, explains that emotionally stimulating content can lead to greater arousal that delays the onset of sleep. Small behavioral changes, such as avoiding doomscrolling and leaving your phone outside your bedroom at night, can help you get more sleep, he writes. #sleep #sleeping #SocialMedia #PersonalCare #anxiety

theconversation.com/social-med

The ConversationSocial media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culpritResearch suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
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And Formaldehyde-Releasing Preservatives

Formaldehyde and formaldehyde-releasing preservatives () are used in many products, particularly in and liquid .

"These preservatives release small amounts of formaldehyde over time. Since low levels of formaldehyde can cause health concerns-at levels as low as 250 parts per million and even lower levels in sensitized individuals-the slow release of small amounts of formaldehyde are cause for concern. A 2015 study determined that longer storage time and higher temperature increase the amount of formaldehyde released from FRPs and could ultimately lead to more severe health concerns.

" is the most sensitizing of these FRPs and is found in , , and .

" is found in lotion, and make-up remover and is one of the least sensitizing of the FRPs.

", , and urea, are found in shampoo, conditioner, blush, , and lotion and are all known human . urea is one of the most common agents used in personal care products and is often combined with to provide a broad spectrum preservative system. urea releases the most formaldehyde of any FRP.

"Sodium is found in shampoo, moisturizer, conditioner, and lotion. Animal studies have shown that sodium hydroxymethylglycinate has the potential for sensitization and .

" is found in Polish, remover, and . Bromopol is considered safe in concentrations less than 0.1%, but cannot be found in formulations with the FRP amine. Mixing bromopol and amines produce which have been found to penetrate the skin and cause .

" is found in conditioner, lotion, nail polish and nail treatment. CIR Expert Panel has declared that glyoxal is a skin allergen.

Regulations

"Banned from use in and in and ; in the , restricted in personal care products, and labeling is required in products that do contain these chemicals; concentration restrictions in Canada. The EU allows the use of Quaternium-15 up to 0.2% as a preservative in cosmetic products.

How to Avoid?

Read labels and avoid products containing the following ingredients: Formaldehyde, quaternium-15, dimethyl-dimethyl (DMDM) hydantoin, imidazolidinyl urea, diazolidinyl urea, sodium hydroxymethylglycinate, 2-bromo-2-nitropropane-1,3-diol (bromopol). In addition, choose nail products that are labeled formaldehyde-free or “toxic-trio-free” (formaldehyde, toluene and DBP). Skip hair-smoothing products—especially those sold in salons, as salon-based products are exempt from labeling laws. Don’t use expired cosmetic products or store cosmetic products in the sun because this can cause more formaldehyde to be released."

safecosmetics.org/chemicals/fo

Safe CosmeticsFormaldehyde And Formaldehyde-Releasing PreservativesFormaldehyde and formaldehyde-releasing preservatives (FRPs) are used in many personal care products,[1] particularly in shampoos and liquid baby soaps.