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#hardlopen

7 posts6 participants0 posts today
Sjaak K. 🇳🇱🇪🇺<p>Inmiddels al weer tweemaal gespijbeld met <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a>. Toch weer de oude liesblessure die opspeelt. 😢</p>
Camiel Schoonens<p>I completed my long run for this weekend, 15 kilometers at a pace of 6:08. The weather is still fantastic here; for the first time in 2025, I could run in shorts outside today.</p><p>🔗 <a href="https://camiel.schoonens.nl/2025/1199/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">camiel.schoonens.nl/2025/1199/</span><span class="invisible"></span></a><br>🏷️ <a href="https://schoonens.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://schoonens.social/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://schoonens.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a></p>
Willem<p>Today I have a 20km LSD on the program, but I skip it because I have caught a cold and have a slight fever. 🤒</p><p>I don't want to risk having to cancel the marathon later, because I didn't listen to my body. 😊</p><p><a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/MilanoMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MilanoMarathon</span></a></p>
Willem<p>Long run 15km @ 6’20/km, 125m EG ✔️</p><p>This second 15km session today was very comfortable compared to the one this morning. This morning it was freezing cold while now it was a nice temperature.</p><p>During my runs I don’t look at my heart rate so I took a look now to see the difference between the two runs. This morning the average bpm was 116 while now it didn’t even go over 100 (avg. 97). I use a Polar H10 chest strap.</p><p><a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/MilanoMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MilanoMarathon</span></a></p>
Johan<p>Track training at the running club again. After the warming up and some exercises the main course was 600 m and 700 m intervals. All in all it added up to 10 k. Now for a hot shower and something to eat. </p><p><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/track" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>track</span></a></p>
Niels van Rongen<p>Almost 14k this morning on this very, very sunny day ☀️. I ran a part of the Leidse half marathon that I will also run in May. For some the most boring part, but I like the quietness and the open fields.</p><p><a href="https://indieweb.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hardlopen</span></a> <a href="https://indieweb.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://indieweb.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunnersOfMastodon</span></a></p>
Johan<p>Back on track! <br>Training at my running club SISU. Feels good to challenge the muscles again. <br>Tonight was running technique ('loopscholing'), and in the main part 400m run at 5k tempo - 2 strength exercises (jump rope, dumbells steps, ladder, battle rope, sandbag lunges...) - 800m run at 5k tempo - 2 strength exercises and that 4 times 🥵.</p><p><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a></p>
Arjan Oosting<p>De halve marathon van Zwolle in 10 minuten uitverkocht 😲 En de businessrunkaarten via het werk zijn door miscommunicatie niet gelukt ☹️<br>Dus nu marktplaats maar goed in de gaten houden <a href="https://mastodon.nl/tags/halvemarathonvanzwolle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>halvemarathonvanzwolle</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a></p>
Niels van Rongen<p>A relative short run through the park today (7k). Trying out my new pair of Brooks Hyperion Max 2 (in lovely blue, green, bright orange colors). They fit pretty good, no pain or blisters and they make me a little bit faster (maybe…? At least today…). I’m starting to collect more shoes than my girlfriend 🙈. Although some of them are nearing the end of their life. So always a good excuse to buy a new pair 😅.</p><p><a href="https://indieweb.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://indieweb.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hardlopen</span></a> <a href="https://indieweb.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunnersOfMastodon</span></a></p>
Sjaak K. 🇳🇱🇪🇺<p>Wees niet bang… voorlopig bij het <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> nog geen snelheidsboetes.</p><p>(5,45 km, 30’32”, 5’36”/km)<br><span class="h-card" translate="no"><a href="https://a.gup.pe/u/mastorunnl" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>mastorunnl</span></a></span> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a></p>
eef grob<p>IJsvogeltje gespot! 😍 Heel dichtbij dit keer, zat stil op tak langs het water. Maar vloog uiteraard weg toen ik wilde fotograferen. <a href="https://mastodon.social/tags/hardloopkadootje" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardloopkadootje</span></a> <a href="https://mastodon.social/tags/krommerijn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>krommerijn</span></a> <a href="https://mastodon.social/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.social/tags/mastorun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorun</span></a> <a href="https://mastodon.social/tags/mastorunnl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunnl</span></a></p>
eef grob<p>Alwéér zo'n prachtige vrieskou-winterochtend. Menchsen, gaat toch rennen en vergeet (even) uwe zorgen! <a href="https://mastodon.social/tags/mastorun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorun</span></a> <a href="https://mastodon.social/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.social/tags/mastorunnl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunnl</span></a></p>
Johan<p>Running along the beach feels like 'Chariots of Fire'.<br>A short 5k suggested bij Garmin was enough for today. Coffee and 'stroopwafel' waited for me in our holiday cabin.</p><p><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a></p>
Willem<p>Endurance run 12km @ 6’15/km, 132m EG ✔️</p><p><a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a></p>
Willem<p>Working on the ski lifts from morning till night combined with marathon preparation is starting to take its toll. My legs feel heavy and it’s not getting any easier with a few tough weeks ahead. 🤪</p><p>I just finished the last fast intervals session. In the next few weeks, I'll be focusing more and more on my marathon pace (and maintaining it 😬).</p><p>🔥 15’ @ 6’00/km<br>👟 5x 800m @ 4’20/km, rest 200m @ 6’30/km in between <br>❄️ 10’ @ 6’00/km</p><p><a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a></p>
Studio Plantaardig<p>Izzi Batt-Doyle is <a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> sinds 2014 en brak onlangs het Australische record op de halve marathon van Kerryn McCann uit 2000 (!) met 30 seconden.</p><p>De tijd? <br>1 uur, 7 minuten en 17 seconden.</p><p>Congrats Izzi! <br>"Izzi Izzi Izzi, oi oi oi!" 🇦🇺💚</p><p>🎧 Lees meer via <a href="https://linktr.ee/studioplantaardig" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">linktr.ee/studioplantaardig</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/plantaardig" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plantaardig</span></a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mastodon.social/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
eef grob<p>Vrieskoude ochtenden zijn de beste ochtenden. <a href="https://mastodon.social/tags/mastorun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorun</span></a> <a href="https://mastodon.social/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.social/tags/mastorunnl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunnl</span></a></p>
Johan<p>First time in what seems like ages (actually it's since the beginning of November) run more than 10k. Last week I had the flu so on some days even walking was to much, now, in this wonderful scenery and weather, I feel good (🎶tanananana🎵), I féééél good!</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/sea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sea</span></a> <a href="https://mastodon.nl/tags/freedom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freedom</span></a> <a href="https://mastodon.nl/tags/jamesbrown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jamesbrown</span></a></p>
Sjaak K. 🇳🇱🇪🇺<p>Zo. Die ging zwaar. Maar ja, na jaren niks moet je natuurlijk niet denken dat alles in een paar keer lopen weer terug is.</p><p><a href="https://mastodon.nl/tags/trainingnr9" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trainingnr9</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/mastorunnl" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>mastorunnl</span></a></span> <a href="https://mastodon.nl/tags/herstart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>herstart</span></a></p>
Niels van Rongen<p>During my run yesterday I felt a pain in my calf during an all-out sprint (after doing four similar sprints, up and down a hill). Enough pain that I couldn’t continue. Maybe I did too much in the last weeks. Right now it’s not painful luckily, but still a bit sensitive. I can feel it pulling a little bit when I jog. Doing some calf exercises at the moment, hoping this will solve the issue. I might only go for a very short run tomorrow 😕.</p><p><a href="https://indieweb.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://indieweb.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hardlopen</span></a> <a href="https://indieweb.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunnersOfMastodon</span></a></p>
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