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#5k

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Marc Thomas<p>Yesterday I ran my 2nd 5k event of the year and shaved off over another minute on my time. The course was a bit short at 2.96 miles according to my Garmin and several other runners with their watches confirmed, so I had to estimate my actual 5k time which I estimate would have been about 25:04. Down from 26:17 a month ago. </p><p>8:04 average pace, down from 8:30 last month. </p><p>2nd in my age group and 10th overall. 68 total entrants. </p><p>Tried out a new pizza place after the race to celebrate the good results. Steve's Pizza in Austin Minnesota. One of the better pizza places I've found in the region. Will be returning there in the future for sure. </p><p>This concluded an 8 week duathlon training plan I did through TrainingPeaks to get back into racing. I'm taking a week off from structured training to do whatever running and cycling I want, then the following week starts a 20 week duathlon plan with a September 5k race in mind. </p><p><a href="https://www.strava.com/activities/14156823632?share_sig=X2GMCLWD1744544512" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14156823</span><span class="invisible">632?share_sig=X2GMCLWD1744544512</span></a></p><p><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://techhub.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://techhub.social/tags/5k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>5k</span></a> <a href="https://techhub.social/tags/trainingpeaks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trainingpeaks</span></a> <a href="https://techhub.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a></p>
Riemer parkrun[English below]<br> <br> 🇩🇪 Der Frühling ist da! So wie die Bäume in voller Blüte 🌸 Bienen 🐝 anzog, zog unser parkrun bei strahlendem Sonnenschein 58 Teilnehmende an :)<br> <br> Vielen Dank an unser Team von Freiwilligen, die diesen parkrun organisiert haben!<br> <br> Hier sind ein paar Fakten:<br> <br> 206. parkrun im Riemer Park! 🥳<br> 🌡️ 10°C um 9 Uhr und strahlender Sonnenschein ️🌞<br> 🚶‍♂️🏃‍♂️ 58 Läufer*innen und Walker*innen.<br> 🦺 11 Helfende<br> 🏅 4 neue persönliche Bestzeiten: Herzlichen Glückwunsch Denis, Eric, Lucas, Christine 💪<br> 👏 2 neue parkrunner*innen : Willkommen in der parkrun-Familie Elisabeth, Pierre!<br> 🎯 3 Meilensteine: Herzlichen Glückwunsch Matthias (50 🏃‍♂️)<br> ✈️🚂 Unsere Besucher*innen kamen aus dem Vereinigten Königreich 🇬🇧. Vielen Dank für euren Besuch!<br> <br> Wir freuen uns darauf, euch am Samstag, den 12. April um 9 Uhr (Briefing um 8.45 Uhr) zu unserem 207. parkrun im Riemer Park zu treffen!<br> <br> ---<br> <br> 🇬🇧 Spring has arrived! Just as the trees in full blossom 🌸 attracted bees 🐝, our parkrun attracted 58 participants in bright sunshine :)<br> <br> Thanks to our Team of volunteers for organising this parkrun!<br> <br> Here are a few facts:<br> <br> 205th parkrun in Riemer Park! 🥳<br> 🌡️ +10°C at 9am and sunny 🌞<br> 🚶‍♂️🏃‍♂️ 58 runners and walkers<br> 🦺 11 volunteers<br> 🏅 4 new personal bests: Congratulations Denis, Eric, Lucas, Christine 💪<br> 👏 2 new parkrunners: Welcome to the parkrun family Elisabeth, Pierre!<br> 🎯 3 milestones: Congratulations Matthias (50 🏃‍♂️)<br> ✈️🚂 Our visitors came from the UK 🇬🇧. Thank you for your visit!<br> <br> We look forward to seeing you on Saturday 12 April at 9am (briefing at 8.45am) for our 207th parkrun in Riemer Park!<br> <br> <a href="https://pixelfed.de/discover/tags/5K?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#5K</a> <a href="https://pixelfed.de/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.de/discover/tags/walking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://pixelfed.de/discover/tags/jogging?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#jogging</a> <a href="https://pixelfed.de/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> <a href="https://pixelfed.de/discover/tags/munich?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#munich</a> <a href="https://pixelfed.de/discover/tags/laufen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://pixelfed.de/discover/tags/muenchen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muenchen</a> <a href="https://pixelfed.de/discover/tags/lauftreff?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lauftreff</a> <a href="https://pixelfed.de/discover/tags/fediverse_original?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse_original</a>
⥫ Lee ⥭<p>That doesn't look like negative splits, lol...</p><p>Enjoyed that. A pleasant morning for a <a href="https://mastodonapp.uk/tags/5k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>5k</span></a> <a href="https://mastodonapp.uk/tags/Parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Parkrun</span></a> at <a href="https://mastodonapp.uk/tags/Withernsea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Withernsea</span></a>. And... <a href="https://mastodonapp.uk/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Garmin</span></a> thinks it was a PB, but I know it isn't really, as I got a faster Parkrun in 2017, but it didn't record on my watch at the time.</p><p>Hoping for a sub-30 again soon...</p><p><a href="https://mastodonapp.uk/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runna</span></a> <a href="https://mastodonapp.uk/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastodonapp.uk/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastodonapp.uk/tags/RunEveryDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunEveryDay</span></a> <a href="https://mastodonapp.uk/tags/GetFitStayFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GetFitStayFit</span></a> <a href="https://mastodonapp.uk/tags/RED081" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RED081</span></a></p>
Luke :nonbinary_flag: 🏳️‍⚧️<p>Today's Parkrun running pictures taken by <span class="h-card" translate="no"><a href="https://cloudisland.nz/@xssfox" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>xssfox</span></a></span></p><p>Had a really good time today.</p><p><a href="https://lgbtqia.space/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>parkrun</span></a> <a href="https://lgbtqia.space/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://lgbtqia.space/tags/nb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nb</span></a> <a href="https://lgbtqia.space/tags/enby" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>enby</span></a> <a href="https://lgbtqia.space/tags/nonbinary" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nonbinary</span></a> <a href="https://lgbtqia.space/tags/5k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>5k</span></a></p>
Lætitia<p>Bon, je dois me remettre à un peu plus d’activité physique régulière : au moins 5km de course chaque semaine (mais il en faudrait 2 par semaine, vraiment). Je tiens le cap depuis le début du mois…</p><p><a href="https://chaosfem.tw/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://chaosfem.tw/tags/course" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>course</span></a> <a href="https://chaosfem.tw/tags/5k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>5k</span></a></p>
boiga<p>I ran 5k today! It was fun. I haven&#39;t been running for about 2 years because of back injury. Now i&#39;m slowly starting to get back at it! Endorphins feel good! There were a couple of fluffy dogs too so that was cool.<br /><a href="https://kolektiva.social/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <br /><a href="https://kolektiva.social/tags/5k" class="mention hashtag" rel="tag">#<span>5k</span></a></p>